It’s entirely up to you how you prepare it for yourself and your family – granola can be served in countless healthy and creative ways. If you’re in a rush, simply pour over a little milk or plant-based milk and in seconds you have a filling breakfast. A bowl of granola-topped plant-based yogurt or pudding offers a delightful mix of creamy and crunchy textures, and even a simple porridge gets an extra twist from the special muesli bites. On slow days, create a smoothie bowl with thickly blended fresh fruit and top it with a few spoonfuls of granola. In summer, try it with frozen fruit for a cool and refreshing experience. In autumn, roast sweet potatoes in their skins and add a few spoonfuls of granola to the hot, creamy flesh. Drizzle with maple syrup and add a spoon of nut butter for a truly comforting twist. But granola isn’t just a delicious breakfast – it’s also the perfect ingredient in modern desserts. Try it instead of cookie crumbs as the base for raw cakes, layer it in dessert cups, chia puddings, with fresh fruits and nut spreads. Mix it with almond butter and roll into bite-sized balls – guaranteed to be a hit with kids and friends alike.

The base of our raspberry granola is gluten-free oats, which provide long-lasting energy throughout the morning. We sweeten it with apple concentrate and apple sugar, then bake it with a touch of coconut oil and exciting spices to achieve a delicious crunch. Sunflower seeds, coconut chips, cashews, and almonds make the mix even more balanced and satisfying. At the end, we add freeze-dried fruits – the water is gently removed through freeze-drying, preserving almost all of their vitamins, nutrients, fresh taste, and vibrant color. Our granola contains no preservatives, added sugar, or additives, so you can confidently give it to your children every single day.

Mendula’s raspberry granola is suitable for many diets and sensitivities – it’s vegan, gluten-free, lactose-free, paleo, and dairy protein-free.

Oats are rich in complex carbohydrates that can be safely consumed by diabetics and those on a diet. They provide stable energy before workouts without being heavy on the stomach. Their high protein content makes them a favorite ingredient in vegan diets, as they contain all 8 essential amino acids. They’re also a great source of nearly all important minerals including iron, zinc, phosphorus, potassium, calcium, and magnesium, and their silicon content helps support bones and connective tissues. Additionally, their vitamin E and B content contributes to healthy skin and a properly functioning nervous system. Their high fiber content ensures good digestion and supports successful weight loss.

Cranberries are exceptionally rich in antioxidants, making them effective in helping to prevent various cancers, cardiovascular diseases, and allergies when consumed regularly. They contain phosphorus, calcium, zinc, iron, and manganese, as well as a full range of vitamins including A, B, C, E, and K. Daily consumption not only strengthens the immune system but also plays a key role in preventing urinary tract infections.

Raspberries are an abundant source of vitamins and minerals, and the antioxidants and flavonoids they contain effectively support health. When added to the diet, they help normalize blood pressure, regulate blood sugar, and their anti-aging effects support both physical and mental vitality.

Cashew nuts contain heart-healthy fats that support cardiovascular health and proper brain function. Their phytosterol compounds help block cholesterol absorption, which may reduce the risk of developing gallstones. Cashews contain nearly all essential minerals – especially high levels of potassium, calcium, magnesium, iron, and zinc. They are also rich in vitamins, including the entire B vitamin group and an outstanding amount of vitamin K, which works alongside calcium to support bone health. Despite their high fat content, their healthy fats and fiber help with weight control by providing long-lasting satiety. Studies show that people who consume cashews twice a week are less likely to gain weight than those who do not include them in their diet.

It’s delicious and more: