Pumpkin seed butter
Pumpkin Seed ButterSmall but mighty—pumpkin seeds offer a wide range of health benefits. They’re especially rich in protein: 100 g of pumpkin seeds contain 28.5 g of protein. They’re also loaded with fiber, vitamin K, phosphorus, magnesium (one of the best natural sources!), and zinc. They’re a great source of antioxidants such as carotenoids and vitamin E, which help reduce inflammation and protect your cells. Unlike pumpkin seed oil, our pumpkin seed butter retains all the fiber content of the seeds as well. We lightly roast the seeds to bring out their flavor, then grind them into a smooth cream with a touch of sea salt. From there, it’s up to your imagination how you’ll enjoy it! Ingredients: pumpkin seeds, salt (<1%)
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Description
You can spread it in any sandwich as a substitute for butter. Our suggestion: take a slice of good-quality (sourdough) bread, add 1–2 teaspoons of pumpkin seed butter, top with cottage cheese, a few slices of tomato, and finish with some arugula or baby spinach—and just like that, you’ve got a super tasty, protein-rich, and healthy breakfast.
It’s delicious, and more:
| Fits all kinds of diets | vegan, keto, gluten free, lactose free, paleo, egg white free diets |
| Low glycemic index | almonds only have a glycemic index of 15 |
| High unsaturated fat content | thanks to the best quality ingredients. It’s a great source of omega-3 fats. |
| High protein | (21.1 grams/100 grams) and low carb content (9 grams/100 grams) |
| You can use it in many ways | for oatmeals, cookies, cakes, sauces, or as a spread |
