Back to School with Mendula
Our daily routines can vary greatly — especially when kids are in the picture and school is back in session. One thing’s for sure: healthy eating is incredibly important, whether it’s breakfast, a mid-morning snack, or an afternoon bite. If you find yourself struggling to figure out what to pack for your little ones each day — something that’s both filling and nutritious — or if you’re simply looking for inspiration on how to create fun, varied lunchbox ideas, we’ve got a few great tips for you!
Early Start
Let’s be honest — early mornings aren’t easy for everyone, and sometimes getting out the door is a bit of a rush. But skipping breakfast isn’t an option! A quick smoothie with nut butter takes just moments to prepare.
In addition to all those vitamin-packed fruits, nut butters provide a great source of vitamin E, magnesium, and Omega-3 fatty acids — giving kids the boost they need to start their day at full power.
Just toss the fruit into a blender, add a few spoonfuls of your favorite Mendula nut butter, and you’ve got a delicious, nourishing smoothie — perfect for sipping on the way to school.
Leisurely Breakfast
If you have the luxury of a calm, sit-down breakfast at home, there’s no better way to start the day than with a bowl of oatmeal.
You can cook it with water or milk, or try soaking it in plant-based milk for a dairy-free option.
Stir in a spoonful or two of nut butter for a tastier and more nutritious bowl — the extra minerals, vitamins B and E, zinc, calcium, and magnesium help keep the body alert in those early hours.
You can top it off with fresh or dried fruits, seeds, and nuts — however you like it! A breakfast this good is sure to put everyone in a great mood.
Mid-Morning Snack
Still a long way till lunch, but tummies are already rumbling? Kids need several small meals a day depending on their age — so let’s not forget about that important mid-morning snack!
Pack a small portion of granola with your kid’s favorite nuts, and it’ll make their whole morning brighter!
Mendula granolas have everything needed for a nutritious breakfast or snack — they’re a great energy source, and their high nut content means they’re rich in protein, helping kids stay full and focused until lunchtime.
Plus, they come in a variety of fun and flavorful combinations, so everyone can find their favorite.
Afternoon Snack
Post-lunch fatigue? A superfruit bar is the perfect energizing snack to help power through the afternoon!
These fruity bars contain no added sugar, so they won’t cause a sugar crash — just a steady dose of natural energy from dried fruits. Just what kids need to stay focused through their afternoon activities.
The compact size makes them easy to toss into a backpack — ready to give a quick energy boost before sports practice or on the walk home.
Now that school bag doesn’t feel so heavy after all
We hope these delicious and nutritious options inspire you to make healthy eating part of your everyday school routine — not just on the first day back, but all year long!