Smoothies
Smoothies Made with Mendula Nut Butters
A healthy smoothie can brighten up any day and boost your energy. With our nut butters, you can easily create delicious and diverse drinks that give you a lift for work, a workout, or simply make a lazy morning more enjoyable. Nuts add creaminess, nourishment, and satisfying richness to light, fruity blends — their fiber keeps you feeling full for hours.
We have some tried-and-true combos — try a strawberry-banana smoothie with vanilla cashew butter, or a bowl of Greek yogurt with raspberries and almond butter. One of our most beloved healthy smoothie recipes is peanut butter with banana, a pinch of cinnamon, and rice milk.
Our deluxe peanut butters pair wonderfully with banana and vanilla ice cream, but they’re also exciting with fresh strawberries. If you’re not watching your calories, toss in a few sweet biscuits and enjoy the harmony of flavors!
Try our 100% hazelnut butter with apples or pears — or if you're craving something new, pair it with carrots and dates!
Cashew butter goes well with almost any fruit — its subtle vanilla flavor adds creaminess to any smoothie. It’s especially delicious in tropical mixes with pineapple, coconut, mango, and papaya. For cozy winter flavors, try pairing it with roasted pumpkin or sweet potato, and add cinnamon, ginger, and a splash of maple syrup.
Almond butter and peanut butter are truly versatile — both pair perfectly with classic flavors like banana, strawberry, blueberry, and cocoa. Don’t hesitate to try them in veggie blends too — beetroot pairs well with raspberries and cocoa powder, spinach with pear and matcha tea. And the trio of kale, avocado, and banana will power you through the morning.
Feel free to experiment with flavors and textures, or stick with your family’s favorite combos. A healthy smoothie is a great way to add variety to your fruit and veggie intake, and it easily fits into any weekday routine.
Extra tips:
• If you’re vegan, boost your smoothies with hemp protein — it contains all essential amino acids.
• Add chia seeds, ground flaxseed, or superfood powders to your smoothie to max out your daily nutrient intake.
• Add a bit of rolled oats before blending — serve your thick smoothie sprinkled with our granola.
• Always keep a variety of frozen fruits in your freezer — you’ll never get caught unprepared, even if there’s no time to visit the market.
Our nut butters are the pure essence of nuts — packed with essential nutrients, and you can sneak a spoonful into almost any dish. We only use top-quality ingredients — only the best-tasting nuts make it into our products, all crafted with clean eating in mind, free from palm oil and additives.
